Some friends in the neighborhood and I had a little health competition. I wanted to make some changes in my life and found a fun way to change to a healthier lifestyle. This was a 5 week competition which had the following goals daily.
- Eat Healthy Choices
- No Soda
- No Sweets
- 3 servings of Vegetable & 2 servings of Fruit
- 8 cups of Water
- Personal Contact with teammate
- 7 hrs. of sleep
- Personal Goal
- Scripture Study
- 1 hr. exercise
- Family and Personal Prayer
- No Food 2 hrs. before bed
There was a weekly goal of weigh loss and we had to take one day off a week. This competition was difficult at first, but it got easier for me as the time went on. I lost a total of 10 pounds while participating in the "Game-On" program. This has been the funnest way for me to lose weight and it helped to be accountable to the way I was living my life. The program is over, but I hear rumors that they will start up again - Count me in!
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